What’s the Problem With Trying to be Healthy?
Learn More About the exercise paradox
“I’m a guy, I have to stay fit and look strong”…
“I’m a girl, I have to keep my figure”…
Learn what research says about gender differences and exercise dependence
People want the “perfect” body… Some make it a career
Direct yourself to Bodybuilding.com to learn more about exercising at different levels… Maybe one might be for you.
Harvard offers Benefits of Exercise…Learn more about physical activity.
Exercise Addiction Scale… Where Do You Fit:
Heather Hausenblas of the University of Florida and Danielle Downs of Penn State University co-created what they called the Exercise Dependence Scale.