Learn More About Exercise Addiction

What’s the Problem  With Trying to be Healthy?

Learn More About the exercise paradox

Gender Differentiation:

“I’m a guy, I have to stay fit and look strong”…

“I’m a girl, I have to keep my figure”…

Learn what research says about gender differences and exercise dependence

Bodybuilding/Sculpting:

People want the “perfect” body… Some make it a career

bodybuilding addiction

exercise dependence and women

Exercise Safety:

Direct yourself to Bodybuilding.com to learn more about exercising at different levels… Maybe one might be for you.

Harvard offers Benefits of Exercise…Learn more about physical activity.

Exercise Addiction Scale… Where Do You Fit:

Heather Hausenblas of the University of Florida and Danielle Downs of Penn State University co-created what they called the Exercise Dependence Scale.

CHECK OUT THEIR RESEARCH PAGE!!

Or

Skip Straight to Their Manual