http://www.fitness.gov/eat-healthy/how-to-eat-healthy/
I am a very firm believer in eating healthy, for the most part I eat healthy everyday with a few instances here and there when I let myself indulge in something that is not so great nutritionally. This article is good for people who are willing to make that change from unhealthy to healthy eating lifestyles.
This article is really thorough in showing all the factors involved in eating healthy. I like how it includes quotes from doctors that provide extra tips and suggestions on how to eat healthier. It is beyond any doubt that most Americans have to eat healthier to combat obesity and obesity-related diseases, like diabetes.