Jared Fogle was an obese college student who started what is today known as the Subway diet. Fogle would only consume Subway subs for lunch and dinner every day of every week. Fogle has gone from 425lbs to 200lbs through the Subway chain.
“The Subway diet was his [Fogle’s] own idea — a 6-inch turkey sub for lunch and a full-length veggie sub for dinner, both meals with a bag of baked chips and a diet soda”.
Though I am not sure if I support the concept of the Subway diet, Fogle’s transformation was truly incredible and this article is extremely interesting to read. Let me know what you think about the subway diet!
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Jared Fogle’s transformation is pretty wild, though I’m not sure the Subway diet is the healthiest long-term plan. Still, it’s a cool example of how routine and portion control can make a big difference. I usually write about tech stuff, not health, but if you’re into that, you can check out my articles here: https://quibohub.com/.
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