- Set priorities and stick to them
- Plan time each day to relax
- Exercise regularly
- Eat a well balanced diet
- Get at least 8-9 hours of sleep each night
- Develop relationships with people in whom you can confide
- Try your best to look for the positive in any situation
- Avoid being self-critical
- Avoid using drugs and alcohol to cope
- Be willing to seek help when you feel overwhelmed
Active Minds at Lafayette College
changing the conversation about mental health on campus
