changing the conversation about mental health on campus
- Accept that experiencing some anxiety is normal
- If you are feeling anxious about a particular task or situation, work to prepare yourself in advance
- Determine if time management issues are contributing to anxiety. If so, work to create a schedule & plan ahead
- Become aware of your internal self-messages about success, confidence & overcoming obstacles
- Ensure that you are getting enough sleep
- Engage in healthy eating habits
- Exercise regularly
- Stimulants increase anxiety – Minimize caffeine intake
- Engage in relaxation strategies such as deep breathing, meditation, yoga & progressive muscle relaxation
- Give yourself a time out – It’s important to take breaks!