Healthy Habits Series (February 2008)

In recognition of Eating Disorder Awareness Week, Active Minds, the Counseling Center, and Bailey Health Center sponsored a series of events centered on positive healthy habits (February 27th through February 29th).

weights-clipartWednesday, February 27th, 2008
“Optimal Exercise: The Hows and Whys Behind Successful Exercising”
Tim Dornemann, MA, CSCS

tape measure_JPGThursday, February 28th, 2008
“Killing Us Softly”
A short documentary investigating the impact of the media on body image will be shown continuously. Individuals are then invited to cut out advertisements in magazines and discuss their impact on body image.
Watch Killing Us Softly Here

veggi2clipartFriday, February 29th, 2008
“Optimal Nutrition: Strategies for Health”
Jennifer M. Doane, MS, RD, LDN, ATC
Optimal Nutrition Slideshow

RESOURCES

What Should I Say?
How to Help a Friend with Eating and Body Image Issues

What Should I Say?
Tips for Talking to a Friend Who May Be Struggling with an Eating Disorder

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