Over the past two days, I watched the documentary “Fat, Sick, and Nearly Dead”. It starts out with Joe Cross, a man who is 100 pounds overweight and struggling with an autoimmune disease. He notices how dependent he has become on medications and how poorly he eats, and realizes that a healthier diet could aid him with both his weight and disease. This jumpstarts his sixty day fast, whee he consumes nothing but juice made from natural fruits and vegetables. Not only does he lose over eighty pounds in that time, but he feels more energy and does not need to take his medications. This inspires him to spread the word of juicing, which leads into the story of Phil Staples.
Cross is traveling around the country sharing his success when he runs into Phil Staples. Staples is a 429 pound truck driver who has been living on fast food and living with the same rare disease as Cross. After years of knowing no one with this condition, it was incredible how the paths of these two men met. Staples tries some of Cross’s juice, and the two men exchange numbers with Cross offering to help Staples at any time. Months later, Cross is home in Australia when he receives a terrifying phone call from Staples, who is “one cheeseburger away from death”. Cross shows Staples the way in terms of regaining his health, and for the first time in years Staples is able to enjoy time with his son and have a regulated healthy diet.
This documentary was striking to me for several reasons. On a personal note, I have also used fruits and vegetables in order to “cure” a disease typically cared for by medications. For the last few years, I have suffered from asthma-like symptoms, which has made my athletic career rather difficult. After going on an inhaler and seeing improvement in my breathing, I wasn’t paticularlly worried about my health. Then my dad happened to hear over the radio that many people are misdiagnosed with asthma when truly they are suffering from too much acid in their diet. This forced me to reevaluate what I was eating and gave me the opportunity to cut out processed food and focus more on fruits and vegetables with some grains mixed in. This plus exercise led me to lose 15 pounds and feel healthier than I have in years. I also had mild stomach problems when I was very young, and I noticed that the foods I was supposed to eat were the same regardless of what health issue I was dealing with. This just shows how important fruits and vegetables are to the human diet and how much healthier and better off the human race would be if we all cut out the bad stuff and focused on foods made by the sun.
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