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Fitness

Soda = Not a Part of the Plan

Not the biggest fan of water? Try an all natural beverage such as this refreshing blueberry juice with mint leaves and lime! …

How Close are you to the Top?

Reaching the top doesn’t have to mean you’ve achieved your dream body. It can mean you’ve committed to living the lifestyle necessary …

#TheMotto

For the next time you want to pick up something deep fried or the next time you leave the gym without sweating. …

No excuses!

Often times when trying to achieve a fitness goal or any goal for that matter, we find ourselves blaming our lack of …