Overall, at the conclusion of this personal project I’m incredibly content with my choice to practice yoga. In my very first post I mentioned the two goals I aimed to achieve through yoga was to increase my physical and mental health. While I cannot fully say that I have achieved these goals due to the short time frame in which this personal project was set in, I do believe that yoga has had a very positive impact on my life.

Furthermore, I believe that the practice of yoga gave me more self confidence and allowed me to think of myself in a more positive mindset. This in turn allowed for me to make better decisions for myself in terms of eating and my daily regimen. I found myself taking better care of myself as a whole and I felt better about myself because of it.

Through this personal project I have learned the value of self care and how important it is to love yourself for who you are. Yoga helped me come to this realization by clearing my mind of negativity and by allowing me to have time that was strictly mine and no one else’s. It gave me a platform in which I could truly release my emotions and focus on what I need to do for myself for at least 15 minutes.

It is fair to say that yoga is an extremely beneficial and valuable practice and the output of practicing yoga is far greater than anything you’d expect.