Stress Reducing Tip #2
2.) Procrastination is stressful.. as we all know yet still continue to do. Try taking a different perspective about how to go …
Stress Reducing Tip #1
1.) Get up 15 minutes earlier in the morning. Extra time helps make mishaps less stressful. The extra time may be used …
Trifecta Abs Workout! : 3hree Triplets Fitness – YouTube
Trifecta Abs Workout! : 3hree Triplets Fitness – YouTube.
Don’t Stop When You’re Tired, Stop When You’re Done!
I know I’m guilty of this! You can think of that voice inside of your head as your body fearing change. That …
Fitness Tip of the Day:
Whenever you’re presented with the opportunity to take the elevator or the stairs, take the stairs!
Soda = Not a Part of the Plan
Not the biggest fan of water? Try an all natural beverage such as this refreshing blueberry juice with mint leaves and lime! …
Repost from Tyra!
Think back to last year or even 2 years ago. How much have you grown? How far have you progressed? Take time …
How Close are you to the Top?
Reaching the top doesn’t have to mean you’ve achieved your dream body. It can mean you’ve committed to living the lifestyle necessary …
#TheMotto
For the next time you want to pick up something deep fried or the next time you leave the gym without sweating. …