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Stress Relief

Summertime Fine

To many people, being “Summertime Fine” might only mean one thing: a 100% in-shape body, beautiful tan, and gorgeous hair blowing marvelously …

Start the day with Yoga!

Just 10-15 minutes can really make a difference in your day. Try these Yoga routines to open up and start your day …

Stress Reducing Tip #3

3.) Count your blessings! For every one thing that goes wrong, there are probably 10, 50, even 100 blessings in disguise. Don’t …

Stress Reducing Tip #2

2.) Procrastination is stressful.. as we all know yet still continue to do. Try taking a different perspective about how to go …

Stress Reducing Tip #1

1.) Get up 15 minutes earlier in the morning. Extra time helps make mishaps less stressful. The extra time may be used …