Fitness

Summertime Fine

To many people, being “Summertime Fine” might only mean one thing: a 100% in-shape body, beautiful tan, and gorgeous hair blowing marvelously …

I strongly encourage any and EVERYONE to checkout pinterest.com. Making an account is extremely simple, and the site is home to millions …

Keep this saying in the back of your mind and you’ll achieve great things!!

Yes, I am very excited about fitness. I am in love with the idea of being at one with myself (mind & …

Check out this podcast with Assistant Athletic Trainer, Tiffany Mitsch! https://plus.google.com/100561250863537547255/posts/aqD3bn9WA3C

Just 10-15 minutes can really make a difference in your day. Try these Yoga routines to open up and start your day …

Trifecta Abs Workout! : 3hree Triplets Fitness – YouTube.

I know I’m guilty of this! You can think of that voice inside of your head as your body fearing change. That …

Think back to last year or even 2 years ago. How much have you grown? How far have you progressed? Take time …