Summertime Fine
To many people, being “Summertime Fine” might only mean one thing: a 100% in-shape body, beautiful tan, and gorgeous hair blowing marvelously …
The Exercises are Endless! Visit Pinterest! #100
I strongly encourage any and EVERYONE to checkout pinterest.com. Making an account is extremely simple, and the site is home to millions …
REMEMBER THIS
Keep this saying in the back of your mind and you’ll achieve great things!!
Watch Me Work! (Final Video)
Yes, I am very excited about fitness. I am in love with the idea of being at one with myself (mind & …
PODCAST
Check out this podcast with Assistant Athletic Trainer, Tiffany Mitsch! https://plus.google.com/100561250863537547255/posts/aqD3bn9WA3C
Start the day with Yoga!
Just 10-15 minutes can really make a difference in your day. Try these Yoga routines to open up and start your day …
Find it in Lower Farinon… Yesterday
Skinny Popcorn is a new item that Lower Farinon has been trying out this semester. This popcorn is a personal favorite of …
Think about it! (Recipe Included)
How does this Jamaican Jerk Salmon look to you? If your response was positive, here’s some great news: This is a healthy …
Stress Reducing Tip #3
3.) Count your blessings! For every one thing that goes wrong, there are probably 10, 50, even 100 blessings in disguise. Don’t …