Fitness Tip of the Day:
Whenever you’re presented with the opportunity to take the elevator or the stairs, take the stairs!
Soda = Not a Part of the Plan
Not the biggest fan of water? Try an all natural beverage such as this refreshing blueberry juice with mint leaves and lime! …
Repost from Tyra!
Think back to last year or even 2 years ago. How much have you grown? How far have you progressed? Take time …
How Close are you to the Top?
Reaching the top doesn’t have to mean you’ve achieved your dream body. It can mean you’ve committed to living the lifestyle necessary …
#TheMotto
For the next time you want to pick up something deep fried or the next time you leave the gym without sweating. …
Interview with Alleyah Miner
The person I interviewed on the topic of oneness of the mind & body is Alleyah Michelle Miner, a sophomore at Lafayette …