To many people, being “Summertime Fine” might only mean one thing: a 100% in-shape body, beautiful tan, and gorgeous hair blowing marvelously in the wind. As Summer approaches, some people might not feel as ‘ready’ as others are for the beach scene. I can’t express enough that regardless of where …
I strongly encourage any and EVERYONE to checkout pinterest.com. Making an account is extremely simple, and the site is home to millions of users who are similarly looking to better their mental and physical fitness. My blog may not last forever, but the exercises and tips that are available on …
Keep this saying in the back of your mind and you’ll achieve great things!!
Yes, I am very excited about fitness. I am in love with the idea of being at one with myself (mind & …
Check out this podcast with Assistant Athletic Trainer, Tiffany Mitsch! https://plus.google.com/100561250863537547255/posts/aqD3bn9WA3C
Just 10-15 minutes can really make a difference in your day. Try these Yoga routines to open up and start your day …
Skinny Popcorn is a new item that Lower Farinon has been trying out this semester. This popcorn is a personal favorite of …
How does this Jamaican Jerk Salmon look to you? If your response was positive, here’s some great news: This is a healthy …
3.) Count your blessings! For every one thing that goes wrong, there are probably 10, 50, even 100 blessings in disguise. Don’t …
