This week I began writing words. I started with the things that I feel to be positive about me or my life and began to work outwards from there. I also started to use a sharpie to highlight the words or phrases that I felt deserved to stand out.  A couple of times throughout the process I found myself running into walls and having to remove myself from the room for a while before I could start again. Moving forward from here I want to make progress on the negative side before start to expand more into the positives. I think its important to have a balance of both in my work in order to keep me balanced and focused.